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inTENS is our daily conditioning regimen tailored for the needs of the Western Combat Sports competitor and No Second Chance Street Survivalist.
inTENS offers six daily workouts per week that use our seldom repeating format to continue to foster progress and thwart staleness. These workouts, posted on this page, are known as inTENS STANDARD.
inTENS STANDARD has been tooled to be reflective of the "embrace the grind" aspect of combat and leans heavily on compostions that feature endurance (both cardiovascular & muscular), speed, explosiveness, and combat sports specific drills.
inTENS STANDARD is updated weekly (by Noon on Mondays).
inTENS STANDARD is a free service and will remain so.
inTENS PREMIUM offers, in addition to the daily inTENS STANDARD workouts, 6 Strength Training Workouts per week that are designed for the combat athlete who wants/needs that continued growth in strength and power that only assiduously approached ironwork can provide.
inTENS PREMIUM also includes 6 Combat Drills of the Day each week that are designed to focus & hone your sport specific training. These drills will improve your striking, shooting, clinching, and groundwork in both the offensive and defensive dimensions. (In the near future inTENS PREMIUM will offer a No Second Chance Street Drill of the Day for Street Survivalists).
inTENS PREMIUM is formatted as follows: The Strength Workout of the Day + The inTENS STANDARD + The Combat Drill of the Day. (You will find a 3-Day Sample Template for inTENS PREMIUM preceding this week's inTENS STANDARD below).
As already stated, inTENS STANDARD is a free service, inTENS PREMIUM is an opt-in service free to RAW Subscribers & ESP Lifetime Members. If you are a RAW Subscriber or ESP Lifetime Member drop us an email and we will add you to this exclusive list. You will recive your inTENS PREMIUM material every Monday by Noon EST.
If you are not a RAW Subscriber or ESP Lifetime Member you may subscribe to the inTENS PREMIUM service for only $10 per month.
To subscribe to our inTENS Premium click the button below.:
Price $10 per month
Strength
Back Squats (% of 1RM)
55% 2/10
65% 2/6
75% 2/5
85% 2/4
90+% 1-2
The Standard
Push-Ups 10
Speed Uppercuts on Heavy Bag (R&L=1) 10
Bear Crawl 20 Yards
Run 1/10th Mile
x's 10
Combat Drill of the Day (COD)
Floor Bar or Wrestling Dummy Pommel Arm Bar Drill
50 Reps (R&L=1)
Strength
Top Wristlock/Double Wristlock Pre-Hab
(Mandatory light weight)
3/15 per arm
The Standard
Inverted Rows 10
Standing Broad Jumps 20 Yards
Run 1/10th Mile
x's 10
Combat Drill of the Day
250 Leg Kicks Per Leg
Strength
Push Press (% of 1RM)
55% 3/4
65% 3/3
75% 3/3
85% 3/2
90+% 3/1
The Standard
Zombie Squats 10
Slam Ball (40/30) 10
Burpees 10
Combat Drill of the Day
Inside Leg Stand-Up Against Cage Wall
50 (R&L=1)
2-Mile All-Terrain Run
The Core-Killer
Run your fastest flat track mile.
The Pushing Circuit
1.5 miles flat track (15/45 protocol)
The Pulling Circuit
Copyright © 2011 Mark Hatmaker's Extreme Self Protection
