Armor Plated

This project is all defense--it is designed for both the street CQB specialist and the MMA player and gets to the core of self-defense in that it is 100% D-E-F-E-N-S-E. This series covers in encyclopedic scope Defense for Punches, Kicks (all ranges and varieties), Elbows, Knees, Head-Butts, and then hits the ground for the must-know info for surviving a Ground 'n' Pound attack. Please remember, if you are looking for offense, you won't find it here, this is nothing but laser-focusing your defensive skills and tightening that shell so that you can survive and launch a tighter offensive game from behind your armor.

(150 minutes)