Below the Belt Vol. 2

This 2-DVD set introduces one dozen Knee Strikes from the outside range and then provides 6 Defensive Drills to combat these knees. Next, we introduce Outside Knee Combinations and Head-Hooking (gaining Head-Control to up the power of your Knee Strikes--nope, not a true-clinch, not yet). We then move to the inside with a wrestling tweak on the standard Knee-Clinch and then illustrate a dozen Clinch-Knee Weapons and then run these through 7 Skip Knee Combination Drills. Since clinching is about fluidity we detail 32 Clinching Drills in all 4 permutations an MMA/Street Clinch can assume. We then run a series of drills to make transitions between Kicks and Knees blend seamlessly. We end the material with a Street Specific Knee Arsenal 6 tools deep, and a Ground 'n' Pound MMA-ready Knee Arsenal 9 moves deep. And last but not least, two drills to educate punishing the shoot with Head-On-Collision Knees.

(Approx. 2 1/2 hours)