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42 Rounds of Rough n Tumble Mayhem!!
The Union Pacific Crash Course
Rough n Tumble Kickboxing: Fundamental Heavy Bag & Shadowboxing Training
A Rough n Tumble: The Whole She-Bang aka “The System” Volume
Our newest video-instruction addition to The Historical Rough n Tumble Library is a streamlined integration of Old School Hands & Historical Knee and Kicking Attacks.
All laid out in an easy-to-follow A-Z Shadowboxing/Heavy Bag Drill Template walking you thru an in-depth street-ready buzzsaw of striking mayhem.
Sections include:
Union Pacific Footwork to Streamline Your Shadowboxing
Bag Training Set-Ups
The Wisdom of the Heavy Bag Pyramid Method
Fundamental Combinations—Hands Only
· The Top 8
“Chopping” aka Using Cycle 10s to Build Power
Adding Fork Knees & Walking Knees
Adding Fork Kicks
Adding the Caulk Kick
Free-Ranging aka Improvisation
42 Rounds of Skull-Slammin’, Shin-Splinterin’, & Gonad Obliteration.
Add to this to last month’s offering on KO Power and, Hot Damn, you’ve got yourself one angry Hell-Cat!
For more info or to order your copy and use the next 30 days to walk thru all 42 Rounds.
42 Rounds of Rough n Tumble Mayhem!!
The Union Pacific Crash Course
Rough n Tumble Kickboxing: Fundamental Heavy Bag & Shadowboxing Training
A Rough n Tumble: The Whole She-Bang aka “The System” Volume
Our newest video-instruction addition to The Historical Rough n Tumble Library is a streamlined integration of Old School Hands & Historical Knee and Kicking Attacks.
All laid out in an easy-to-follow A-Z Shadowboxing/Heavy Bag Drill Template walking you thru an in-depth street-ready buzzsaw of striking mayhem.
Sections include:
Union Pacific Footwork to Streamline Your Shadowboxing
Bag Training Set-Ups
The Wisdom of the Heavy Bag Pyramid Method
Fundamental Combinations—Hands Only
· The Top 8
“Chopping” aka Using Cycle 10s to Build Power
Adding Fork Knees & Walking Knees
Adding Fork Kicks
Adding the Caulk Kick
Free-Ranging aka Improvisation
42 Rounds of Skull-Slammin’, Shin-Splinterin’, & Gonad Obliteration.
Add to this to last month’s offering on KO Power and, Hot Damn, you’ve got yourself one angry Hell-Cat!
For more info or to order your copy and use the next 30 days to walk thru all 42 Rounds.
