Contents include Motivation, Female Approaches to Extreme Conditioning, Common Concerns & Remedies, Nutrition Facts, Tips on Building a Training Crew, Gear Recommendations per Commitment Level, Complete Exercise Vocabulary, and 3-Full Months of Exercise Menu Programming.
Contents include Motivation, Female Approaches to Extreme Conditioning, Common Concerns & Remedies, Nutrition Facts, Tips on Building a Training Crew, Gear Recommendations per Commitment Level, Complete Exercise Vocabulary, and 3-Full Months of Exercise Menu Programming.
