Unleaded: Old School Conditioning--GFF Volume 3A: Scattergun Muscle GFF—Grip/Fingers/Forearms

[The photo is offered as proof-of-principle, in that one-hand hoists and swings versus the pull of G’s become a piece of cake with The GFF Program.]

Scattergun Muscle Defined

When we encounter the phrase “scattergun” or “scattergun muscle” in the old record, we are hearing archaic slang for targets along the periphery.

We hear echoes of this euphemism in old prison slang. The most current usage I can find is in “Paul Wade’s” Convict Conditioning 2 where he refers to training the neck, grip, and calves as “shotgun muscle.” He explains it thusly:

“These groups were often called shotgun muscles by the old-time prison athletes, because they ride shotgun with the bigger movers.”

Unleaded Scattergun is broken into three broad classes. [For the complete description see here: https://indigenousability.blogspot.com/2022/05/scattergun-muscle-gff-river-hosses-by.html