The 14-Point No-Weights Needed Program.
See this blog post for the science behind the method. https://indigenousability.blogspot.com/2022/12/old-school-combat-pt-hazards-of.html
Or a podcast on the subject: https://anchor.fm/mark-hatmaker/episodes/Combat-Conditioning-Wisdom-e1t080h
The 14-Point No-Weights Needed Program.
See this blog post for the science behind the method. https://indigenousability.blogspot.com/2022/12/old-school-combat-pt-hazards-of.html
Or a podcast on the subject: https://anchor.fm/mark-hatmaker/episodes/Combat-Conditioning-Wisdom-e1t080h
