Unleaded: Warrior Abs

The DVD demonstrates each exercise in detail.

·        There are 3 Programs designed to be performed over 3 Consecutive Training Days

·        Only 1 Program per training session.

·        3-Days on 1-Day Off. Repeat.

·        An estimated 3-minutes of your training day towards deep-spinal stability, pain rehabilitation, pre-hab, and, lastly, but never least—aesthetics.

·        No need to stack the programs—allow your adherence to perfect form, control of cadence and not missing training days to build your deep core strength naturally.

·        Perform No warm-up sets, jump directly to W-O-R-K from Set 1.

·        When combined with other Unleaded Training Options—Warrior Abs are ALWAYS performed first—this acts as both your warm-up and adheres to Old School “trunk to limbs to roots to leaves” sequencing.

·        Do not move to the next level until you have perfection—we are not merely chasing aesthetics [that comes as part of the functional pursuit] but most importantly we want deep-seated spinal integrity contributing to our pain-free state and ability to deliver punishment with power and the ability to move and torque with force and control.

·        I repeat: Hit the exercises in the Rotation Training Order, the design has a self-bolstering intelligence to it. Skipping and shuffling to “What you like” will create holes in the creation of yourself.

·        Rest Between Sets: Use the 5 Breath Protocol.

·        At the top-end there will be no rest as all is performed as one single-continuous set.

·        There will also be a lengthy discussion/demonstration of the myriad abdominal/trunk/ab “exercises” to kick to the curb.

·        It is important to understand the Old School rationale for not merely excluding them but ensuring that you NEVER do them.

·        The explanations range from poor use of time, that is, cost-to-benefit ratio to, and most importantly, those that lead to lingering/nagging injury over extended use.

·        Old School efficiency, effectiveness and results in 3-minutes per day.

·        ‘Nuff said.