Unleaded: Old School Conditioning Volume 2B: Stabilizing Muscle—Hips & Thighs

[DVD w/ Program Syllabus] Old School thought sees the underlying, often hidden, musculature as the foundations upon which Prime Mover Strength is built.

New School “thought” often by-passes the stabilizers altogether or treats them as occasional peripherals to “fill in holes,” more often as painful necessities if/when re-hab and physical therapy dictates.

Often stabilizers are given a pass today as they are not the “sexy” show muscles with aesthetic appeal but…scrupulous attention applied to the training of the stabilizers sets the ground-floor for the aesthetic values we all accept gratefully as they arrive in and of themselves.

With that said, diligent training of the stabilizers often speeds progress to prime mover strength and aesthetic improvement with far more rapidity than merely “skipping a level” and jumping to emphasis on prime mover muscle and aesthetic work modern bodybuilder style.

Stabilizing muscles provides…

· Injury prevention insurance.

· Re-hab for pre-existing injury.

· Sets the foundation for Prime Mover Strength to be built upon.

· Speeds progress to aesthetic gains.